Sam Kitto 7:04 row
1,579
Meters
7:04.1
Time
2:14.2
Pace
94
Calories
137
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 167 |
| Drag Factor | 215 |
March 22, 2021 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.1 | 1,579 | 2:14.2 | 145 | 797 | 24 | 137 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 27 | 129 |
| 7:04.1 | 519 | 1:59.5 | 205 | 1004 | 17 | 146 |
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Workout Graph
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