Sam Kitto v10:00/5:00r...2 row
5,946
Meters
22:30.0
Time
1:53.5
Pace
424
Calories
157
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,084 |
| Overall Time | 27:30.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 28 |
| Stroke Count | 666 |
| Drag Factor | 130 |
March 24, 2021 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:30.0 | 5,946 | 1:53.5 | 239 | 1123 | 28 | 157 | |
| 10:00.0 | 2,679 | 1:51.9 | 249 | 1157 | 30 | 157 | |
| r: 5:00 | 138 | ||||||
| 12:30.0 | 3,269 | 1:54.7 | 232 | 1097 | 28 | 157 | |
| r138 |
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Workout Graph
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