Sam Kitto v30:00/2:00r...3 row
16,902
Meters
1:10:00.0
Time
2:04.2
Pace
1081
Calories
162
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 17,003 |
| Overall Time | 1:14:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 18 |
| Stroke Count | 1256 |
| Drag Factor | 133 |
July 23, 2021 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,902 | 2:04.2 | 182 | 928 | 18 | 162 | |
| 30:00.0 | 7,311 | 2:03.1 | 188 | 945 | 18 | 166 | |
| r: 2:00 | 64 | ||||||
| 20:00.0 | 4,799 | 2:05.0 | 179 | 916 | 18 | 161 | |
| r: 2:00 | 37 | ||||||
| 20:00.0 | 4,792 | 2:05.2 | 178 | 913 | 18 | 160 | |
| r101 |
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Workout Graph
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