Sam Kitto v30:00/2:00r...3 row
17,072
Meters
1:10:00.0
Time
2:03.0
Pace
1105
Calories
177
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 17,183 |
| Overall Time | 1:14:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 18 |
| Stroke Count | 1251 |
| Drag Factor | 131 |
July 26, 2021 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 17,072 | 2:03.0 | 188 | 947 | 18 | 177 | |
| 30:00.0 | 7,344 | 2:02.5 | 190 | 954 | 18 | 176 | |
| r: 2:00 | 53 | ||||||
| 20:00.0 | 4,865 | 2:03.3 | 187 | 942 | 18 | 181 | |
| r: 2:00 | 58 | ||||||
| 20:00.0 | 4,865 | 2:03.3 | 187 | 942 | 18 | 175 | |
| r111 |
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Workout Graph
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