Sam Kitto v30:00/2:00r...3 row
17,043
Meters
1:10:00.0
Time
2:03.2
Pace
1100
Calories
168
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 17,155 |
| Overall Time | 1:14:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 18 |
| Stroke Count | 1263 |
| Drag Factor | 131 |
July 24, 2021 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 17,043 | 2:03.2 | 187 | 943 | 18 | 168 | |
| 30:00.0 | 7,392 | 2:01.7 | 194 | 967 | 18 | 170 | |
| r: 2:00 | 60 | ||||||
| 20:00.0 | 4,827 | 2:04.3 | 182 | 927 | 18 | 166 | |
| r: 2:00 | 52 | ||||||
| 20:00.0 | 4,826 | 2:04.3 | 182 | 926 | 18 | 169 | |
| r112 |
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Workout Graph
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