Sam Kitto v30:00/2:00r...3 row
17,135
Meters
1:10:00.0
Time
2:02.5
Pace
1113
Calories
162
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 17,214 |
| Overall Time | 1:14:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 18 |
| Stroke Count | 1276 |
| Drag Factor | 132 |
July 27, 2021 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 17,135 | 2:02.5 | 190 | 954 | 18 | 162 | |
| 30:00.0 | 7,402 | 2:01.5 | 195 | 970 | 18 | 168 | |
| r: 2:00 | 38 | ||||||
| 20:00.0 | 4,885 | 2:02.8 | 189 | 950 | 18 | 162 | |
| r: 2:00 | 41 | ||||||
| 20:00.0 | 4,850 | 2:03.7 | 185 | 936 | 18 | 158 | |
| r79 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.