Sam Kitto 7:03 row
1,495
Meters
7:03.3
Time
2:21.5
Pace
85
Calories
143
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 213 |
July 27, 2021 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.3 | 1,495 | 2:21.5 | 123 | 724 | 23 | 143 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 26 | 131 |
| 7:03.3 | 495 | 2:04.5 | 181 | 923 | 17 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.