Sam Kitto v30:00/2:00r...3 row
17,206
Meters
1:10:00.0
Time
2:02.0
Pace
1121
Calories
163
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 17,325 |
| Overall Time | 1:14:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 18 |
| Stroke Count | 1281 |
| Drag Factor | 135 |
August 02, 2021 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 17,206 | 2:02.0 | 193 | 962 | 18 | 163 | |
| 30:00.0 | 7,401 | 2:01.6 | 195 | 969 | 18 | 163 | |
| r: 2:00 | 40 | ||||||
| 20:00.0 | 4,900 | 2:02.4 | 191 | 956 | 18 | 166 | |
| r: 2:00 | 79 | ||||||
| 20:00.0 | 4,905 | 2:02.3 | 191 | 958 | 18 | 162 | |
| r119 |
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Workout Graph
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