Sam Kitto 7:03 row
1,493
Meters
7:03.5
Time
2:21.8
Pace
86
Calories
145
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 162 |
| Drag Factor | 214 |
August 02, 2021 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.5 | 1,493 | 2:21.8 | 123 | 722 | 23 | 145 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 26 | 130 |
| 7:03.5 | 499 | 2:03.7 | 185 | 935 | 17 | 161 |
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Workout Graph
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