Sam Kitto v30:00/2:00r...3 row
17,357
Meters
1:10:00.0
Time
2:00.9
Pace
1143
Calories
167
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 17,474 |
| Overall Time | 1:14:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 18 |
| Stroke Count | 1280 |
| Drag Factor | 132 |
July 31, 2021 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 17,357 | 2:00.9 | 198 | 980 | 18 | 167 | |
| 30:00.0 | 7,501 | 1:59.9 | 203 | 997 | 18 | 167 | |
| r: 2:00 | 78 | ||||||
| 20:00.0 | 4,933 | 2:01.6 | 195 | 969 | 18 | 166 | |
| r: 2:00 | 39 | ||||||
| 20:00.0 | 4,925 | 2:01.8 | 194 | 966 | 18 | 168 | |
| r117 |
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Workout Graph
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