Sam Kitto 7:23 row
1,632
Meters
7:23.0
Time
2:15.7
Pace
97
Calories
146
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 171 |
| Drag Factor | 186 |
July 31, 2021 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.0 | 1,632 | 2:15.7 | 140 | 781 | 23 | 146 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 26 | 137 |
| 7:23.0 | 593 | 2:00.5 | 200 | 987 | 17 | 155 |
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Workout Graph
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