Sam Kitto v30:00/2:00r...3 row
17,240
Meters
1:10:00.0
Time
2:01.8
Pace
1126
Calories
160
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 17,293 |
| Overall Time | 1:14:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 18 |
| Stroke Count | 1270 |
| Drag Factor | 131 |
July 30, 2021 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 17,240 | 2:01.8 | 194 | 966 | 18 | 160 | |
| 30:00.0 | 7,406 | 2:01.5 | 195 | 971 | 18 | 162 | |
| r: 2:00 | 19 | ||||||
| 20:00.0 | 4,900 | 2:02.4 | 191 | 956 | 18 | 157 | |
| r: 2:00 | 34 | ||||||
| 20:00.0 | 4,936 | 2:01.5 | 195 | 970 | 18 | 161 | |
| r53 |
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Workout Graph
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