Sam Kitto v30:00/2:00r...3 row
17,311
Meters
1:10:00.0
Time
2:01.3
Pace
1138
Calories
161
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 17,421 |
| Overall Time | 1:14:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 18 |
| Stroke Count | 1282 |
| Drag Factor | 135 |
August 03, 2021 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 17,311 | 2:01.3 | 196 | 974 | 18 | 161 | |
| 30:00.0 | 7,505 | 1:59.9 | 203 | 998 | 18 | 167 | |
| r: 2:00 | 59 | ||||||
| 20:00.0 | 4,912 | 2:02.1 | 192 | 960 | 18 | 159 | |
| r: 2:00 | 51 | ||||||
| 20:00.0 | 4,895 | 2:02.5 | 190 | 954 | 18 | 158 | |
| r110 |
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Workout Graph
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