Sam Kitto v30:00/2:00r...3 row
17,006
Meters
1:10:00.0
Time
2:03.4
Pace
1095
Calories
185
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 17,123 |
| Overall Time | 1:14:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 18 |
| Stroke Count | 1281 |
| Drag Factor | 130 |
September 03, 2021 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 17,006 | 2:03.4 | 186 | 939 | 18 | 185 | |
| 30:00.0 | 7,285 | 2:03.5 | 186 | 938 | 18 | 185 | |
| r: 2:00 | 84 | ||||||
| 20:00.0 | 4,851 | 2:03.6 | 185 | 936 | 18 | 187 | |
| r: 2:00 | 33 | ||||||
| 20:00.0 | 4,871 | 2:03.1 | 187 | 944 | 18 | 185 | |
| r117 |
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Workout Graph
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