Sam Kitto v30:00/2:00r...3 row
17,206
Meters
1:10:00.0
Time
2:02.0
Pace
1122
Calories
149
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 17,259 |
| Overall Time | 1:14:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 18 |
| Stroke Count | 1284 |
| Drag Factor | 135 |
August 04, 2021 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 17,206 | 2:02.0 | 193 | 962 | 18 | 149 | |
| 30:00.0 | 7,465 | 2:00.5 | 200 | 987 | 18 | 151 | |
| r: 2:00 | 35 | ||||||
| 20:00.0 | 4,881 | 2:02.9 | 188 | 948 | 18 | 148 | |
| r: 2:00 | 18 | ||||||
| 20:00.0 | 4,860 | 2:03.4 | 186 | 940 | 18 | 148 | |
| r53 |
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Workout Graph
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