Sam Kitto v30:00/2:00r...3 row
17,031
Meters
1:10:00.0
Time
2:03.3
Pace
1099
Calories
166
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 17,167 |
| Overall Time | 1:14:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 18 |
| Stroke Count | 1286 |
| Drag Factor | 125 |
September 27, 2021 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 17,031 | 2:03.3 | 187 | 942 | 18 | 166 | |
| 30:00.0 | 7,361 | 2:02.2 | 191 | 959 | 18 | 167 | |
| r: 2:00 | 85 | ||||||
| 20:00.0 | 4,853 | 2:03.6 | 185 | 937 | 18 | 169 | |
| r: 2:00 | 51 | ||||||
| 20:00.0 | 4,819 | 2:04.5 | 181 | 924 | 19 | 162 | |
| r136 |
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Workout Graph
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