Sam Kitto v30:00/2:00r...3 row
16,745
Meters
1:10:00.0
Time
2:05.4
Pace
1062
Calories
170
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,843 |
| Overall Time | 1:14:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 18 |
| Stroke Count | 1290 |
| Drag Factor | 126 |
November 10, 2021 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,745 | 2:05.4 | 177 | 910 | 18 | 170 | |
| 30:00.0 | 7,223 | 2:04.6 | 181 | 922 | 18 | 170 | |
| r: 2:00 | 48 | ||||||
| 20:00.0 | 4,781 | 2:05.4 | 177 | 909 | 18 | 170 | |
| r: 2:00 | 50 | ||||||
| 20:00.0 | 4,742 | 2:06.5 | 173 | 894 | 19 | 170 | |
| r98 |
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Workout Graph
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