Sam Kitto 7:03 row
1,478
Meters
7:03.6
Time
2:23.3
Pace
83
Calories
153
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 161 |
| Drag Factor | 218 |
November 10, 2021 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.6 | 1,478 | 2:23.3 | 119 | 709 | 22 | 153 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 25 | 143 |
| 7:03.6 | 489 | 2:06.3 | 173 | 896 | 17 | 164 |
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Workout Graph
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