Sam Kitto v30:00/2:00r...3 row
16,980
Meters
1:10:00.0
Time
2:03.6
Pace
1092
Calories
165
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 17,080 |
| Overall Time | 1:14:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 18 |
| Stroke Count | 1270 |
| Drag Factor | 127 |
November 16, 2021 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,980 | 2:03.6 | 185 | 936 | 18 | 165 | |
| 30:00.0 | 7,298 | 2:03.3 | 187 | 942 | 18 | 165 | |
| r: 2:00 | 31 | ||||||
| 20:00.0 | 4,833 | 2:04.1 | 183 | 929 | 18 | 163 | |
| r: 2:00 | 69 | ||||||
| 20:00.0 | 4,850 | 2:03.7 | 185 | 936 | 18 | 167 | |
| r100 |
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Workout Graph
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