Sam Kitto 7:04 row
1,475
Meters
7:04.3
Time
2:23.8
Pace
83
Calories
149
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 168 |
| Drag Factor | 219 |
November 16, 2021 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.3 | 1,475 | 2:23.8 | 118 | 704 | 24 | 149 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 27 | 136 |
| 7:04.3 | 490 | 2:06.8 | 172 | 890 | 17 | 162 |
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Workout Graph
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