Sam Kitto v30:00/2:00r...3 row
17,332
Meters
1:10:00.0
Time
2:01.1
Pace
1138
Calories
178
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 17,398 |
| Overall Time | 1:14:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 19 |
| Stroke Count | 1333 |
| Drag Factor | 127 |
November 19, 2021 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 17,332 | 2:01.1 | 197 | 977 | 19 | 178 | |
| 30:00.0 | 7,393 | 2:01.7 | 194 | 967 | 18 | 168 | |
| r: 2:00 | 26 | ||||||
| 20:00.0 | 5,007 | 1:59.8 | 203 | 1000 | 20 | 185 | |
| r: 2:00 | 40 | ||||||
| 20:00.0 | 4,932 | 2:01.6 | 194 | 969 | 20 | 182 | |
| r66 |
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Workout Graph
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