Sam Kitto 7:04 row
1,521
Meters
7:04.4
Time
2:19.5
Pace
88
Calories
152
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 158 |
| Drag Factor | 219 |
November 19, 2021 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.4 | 1,521 | 2:19.5 | 129 | 743 | 22 | 152 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 25 | 140 |
| 7:04.4 | 508 | 2:02.4 | 191 | 956 | 17 | 164 |
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Workout Graph
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