Sam Kitto v30:00/2:00r...3 row
17,221
Meters
1:10:00.0
Time
2:01.9
Pace
1125
Calories
154
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 17,317 |
| Overall Time | 1:14:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 18 |
| Stroke Count | 1260 |
| Drag Factor | 135 |
November 22, 2021 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 17,221 | 2:01.9 | 193 | 964 | 18 | 154 | |
| 30:00.0 | 7,403 | 2:01.5 | 195 | 970 | 18 | 154 | |
| r: 2:00 | 45 | ||||||
| 20:00.0 | 4,895 | 2:02.5 | 190 | 954 | 18 | 150 | |
| r: 2:00 | 51 | ||||||
| 20:00.0 | 4,926 | 2:01.8 | 194 | 966 | 18 | 158 | |
| r96 |
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Workout Graph
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