Sam Kitto 7:04 row
1,487
Meters
7:04.9
Time
2:22.8
Pace
84
Calories
138
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 158 |
| Drag Factor | 223 |
November 22, 2021 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.9 | 1,487 | 2:22.8 | 120 | 713 | 22 | 138 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 25 | 127 |
| 7:04.9 | 499 | 2:05.1 | 179 | 914 | 17 | 149 |
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Workout Graph
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