Sam Kitto 4x15:00/2:00r row
15,003
Meters
1:00:00.0
Time
1:59.9
Pace
996
Calories
165
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,186 |
| Overall Time | 1:08:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 19 |
| Stroke Count | 1161 |
| Drag Factor | 128 |
November 28, 2021 12:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,003 | 1:59.9 | 203 | 997 | 19 | 165 |
| 15:00.0 | 3,671 | 2:02.5 | 190 | 953 | 18 | 161 |
| 15:00.0 | 3,837 | 1:57.2 | 217 | 1046 | 20 | 174 |
| 15:00.0 | 3,649 | 2:03.3 | 187 | 942 | 18 | 159 |
| 15:00.0 | 3,846 | 1:57.0 | 219 | 1052 | 20 | 168 |
| r183 |
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Workout Graph
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