Sam Kitto v30:00/2:00r...3 row
17,417
Meters
1:10:00.0
Time
2:00.5
Pace
1151
Calories
171
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 17,484 |
| Overall Time | 1:14:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 18 |
| Stroke Count | 1316 |
| Drag Factor | 130 |
November 29, 2021 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 17,417 | 2:00.5 | 200 | 987 | 18 | 171 | |
| 30:00.0 | 7,365 | 2:02.1 | 192 | 960 | 18 | 163 | |
| r: 2:00 | 37 | ||||||
| 20:00.0 | 5,032 | 1:59.2 | 206 | 1010 | 19 | 174 | |
| r: 2:00 | 30 | ||||||
| 20:00.0 | 5,020 | 1:59.5 | 205 | 1005 | 19 | 176 | |
| r67 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.