Sam Kitto v30:00/2:00r...3 row
17,326
Meters
1:10:00.0
Time
2:01.2
Pace
1138
Calories
155
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 17,386 |
| Overall Time | 1:14:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 18 |
| Stroke Count | 1256 |
| Drag Factor | 129 |
December 06, 2021 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 17,326 | 2:01.2 | 197 | 976 | 18 | 155 | |
| 30:00.0 | 7,462 | 2:00.6 | 199 | 986 | 18 | 158 | |
| r: 2:00 | 37 | ||||||
| 20:00.0 | 4,936 | 2:01.5 | 195 | 970 | 18 | 154 | |
| r: 2:00 | 23 | ||||||
| 20:00.0 | 4,928 | 2:01.7 | 194 | 967 | 18 | 155 | |
| r60 |
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Workout Graph
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