Sam Kitto v30:00/2:00r...3 row
17,188
Meters
1:10:00.0
Time
2:02.1
Pace
1120
Calories
150
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 17,300 |
| Overall Time | 1:14:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 18 |
| Stroke Count | 1281 |
| Drag Factor | 128 |
December 16, 2021 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 17,188 | 2:02.1 | 192 | 960 | 18 | 150 | |
| 30:00.0 | 7,384 | 2:01.8 | 193 | 965 | 18 | 149 | |
| r: 2:00 | 57 | ||||||
| 20:00.0 | 4,910 | 2:02.1 | 192 | 960 | 18 | 152 | |
| r: 2:00 | 55 | ||||||
| 20:00.0 | 4,896 | 2:02.5 | 190 | 954 | 18 | 151 | |
| r112 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.