Jaroslav Petsch v500m/4:00r...4 row
3,500m
Meters
12:17.9
Time
1:45.4
Pace
271
Calories
169
Heart Rate
| Rest Distance | 1,862m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,362m |
| Overall Time | 28:17.9 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 27 |
| Stroke Count | 494 |
| Drag Factor | 114 |
March 28, 2020 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:17.9 | 3,500m | 1:45.4 | 299 | 1328 | 27 | 169 | |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 31 | 166 | |
| r: 4:00 | 690m | ||||||
| 3:29.8 | 1,000m | 1:44.9 | 303 | 1343 | 26 | 167 | |
| r: 4:00 | 585m | ||||||
| 5:29.4 | 1,500m | 1:49.8 | 264 | 1209 | 22 | 170 | |
| r: 4:00 | 570m | ||||||
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 30 | 172 | |
| r: 4:00 | 17m | ||||||
| r1,862m |
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Workout Graph
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