Jaroslav Petsch 4x5:00/1:00r row
5,113m
Meters
20:00.0
Time
1:57.3
Pace
346
Calories
157
Heart Rate
| Rest Distance | 395m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,508m |
| Overall Time | 24:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 112 |
March 31, 2020 21:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,113m | 1:57.3 | 217 | 1045 | 20 | 157 |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 21 | 154 |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 19 | 156 |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 21 | 157 |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 19 | 160 |
| r395m |
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Workout Graph
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