Jaroslav Petsch 5x0:30/1:00r row
430m
Meters
2:30.0
Time
2:54.4
Pace
55
Calories
112
Heart Rate
| Rest Distance | 223m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 653m |
| Overall Time | 7:30.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 29 |
| Stroke Count | 60 |
| Drag Factor | 78 |
June 05, 2020 20:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 430m | 2:54.4 | 66 | 527 | 29 | 112 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | 127 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | 138 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 134 |
| 0 | 68 | |||||
| 0 | 94 | |||||
| r223m |
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Workout Graph
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