Jaroslav Petsch v15:00/2:00r...3 row
7,217m
Meters
30:00.0
Time
2:04.7
Pace
460
Calories
147
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,295m |
| Overall Time | 36:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 116 |
October 11, 2020 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,217m | 2:04.7 | 180 | 921 | 20 | 147 | |
| 15:00.0 | 3,552m | 2:06.6 | 172 | 892 | 20 | 140 | |
| r: 2:00 | 40m | ||||||
| 10:00.0 | 2,409m | 2:04.5 | 181 | 923 | 20 | 147 | |
| r: 2:00 | 21m | ||||||
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 20 | 155 | |
| r: 2:00 | 17m | ||||||
| r78m |
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Workout Graph
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