Jaroslav Petsch 4x5:00/1:00r row
4,823m
Meters
20:00.0
Time
2:04.4
Pace
307
Calories
143
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,003m |
| Overall Time | 24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
November 03, 2020 20:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,823m | 2:04.4 | 182 | 925 | 20 | 143 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 20 | 135 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 20 | 144 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 20 | 146 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 20 | 145 |
| r180m |
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Workout Graph
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