Jaroslav Petsch 12x0:30/0:30r row
1,431
Meters
6:00.0
Time
2:05.7
Pace
114
Calories
| Rest Distance | 494 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,925 |
| Overall Time | 12:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 22 |
| Stroke Count | 158 |
| Drag Factor | 88 |
November 07, 2020 15:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,431 | 2:05.7 | 176 | 1140 | 22 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 24 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 22 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 24 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 22 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 24 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 24 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 26 | |
| 0 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 24 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 24 | |
| 0:30.0 | 15 | 16:40.0 | 0 | 301 | 4 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 26 | |
| r494 |
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Workout Graph
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