jay Thibert 5000m row
5,000
Meters
24:58.6
Time
2:29.8
Pace
272
Calories
132
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 536 |
| Drag Factor | 109 |
March 30, 2025 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.6 | 5,000 | 2:29.8 | 104 | 657 | 21 | 132 |
| 5:17.2 | 1,000 | 2:38.6 | 88 | 601 | 22 | 122 |
| 4:58.3 | 2,000 | 2:29.1 | 105 | 663 | 22 | 132 |
| 4:54.6 | 3,000 | 2:27.3 | 110 | 676 | 21 | 134 |
| 4:54.6 | 4,000 | 2:27.3 | 110 | 676 | 21 | 139 |
| 4:53.9 | 5,000 | 2:26.9 | 110 | 679 | 21 | 136 |
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Workout Graph
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