jay Thibert 5000m row
5,000
Meters
23:53.9
Time
2:23.3
Pace
280
Calories
139
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 132 |
April 08, 2025 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.9 | 5,000 | 2:23.3 | 119 | 708 | 21 | 139 |
| 5:02.7 | 1,000 | 2:31.3 | 101 | 647 | 21 | 120 |
| 4:47.9 | 2,000 | 2:23.9 | 117 | 703 | 21 | 136 |
| 4:44.1 | 3,000 | 2:22.0 | 122 | 720 | 21 | 141 |
| 4:38.6 | 4,000 | 2:19.3 | 129 | 745 | 21 | 149 |
| 4:40.4 | 5,000 | 2:20.2 | 127 | 737 | 21 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.