jay Thibert 5000m row
5,000
Meters
23:32.3
Time
2:21.2
Pace
283
Calories
139
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Stroke Count | 523 |
| Drag Factor | 131 |
April 21, 2025 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.3 | 5,000 | 2:21.2 | 124 | 727 | 22 | 139 |
| 4:50.9 | 1,000 | 2:25.4 | 114 | 691 | 22 | 127 |
| 4:39.9 | 2,000 | 2:19.9 | 128 | 739 | 22 | 138 |
| 4:37.7 | 3,000 | 2:18.8 | 131 | 749 | 22 | 142 |
| 4:35.7 | 4,000 | 2:17.8 | 134 | 759 | 22 | 147 |
| 4:48.1 | 5,000 | 2:24.0 | 117 | 702 | 22 | 143 |
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Workout Graph
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