jay Thibert 6x2000m/1:05r BikeErg
12,000
Meters
28:17.8
Time
2:21.4
Pace
342
Calories
120
Heart Rate
| Rest Distance | 1,557 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 13,557 |
| Overall Time | 34:47.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| RPM | 72 |
| Revolution Count | 2319 |
| Power/kg | 1.72 |
| Drag Factor | 68 |
October 14, 2025 16:49:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:17.8 | 12,000 | 2:21.4 | 124 | 725 | 72 | 120 |
| 5:10.9 | 2,000 | 2:35.4 | 93 | 620 | 66 | 102 |
| 4:39.7 | 2,000 | 2:19.8 | 128 | 740 | 73 | 118 |
| 4:29.9 | 2,000 | 2:14.9 | 142 | 790 | 76 | 124 |
| 4:15.9 | 2,000 | 2:07.9 | 167 | 875 | 80 | 138 |
| 4:37.3 | 2,000 | 2:18.6 | 131 | 751 | 74 | 127 |
| 5:04.2 | 2,000 | 2:32.1 | 99 | 642 | 67 | 115 |
| r1,557 |
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Workout Graph
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