jay Thibert 5x1000m/1:30r row
5,000
Meters
23:28.1
Time
2:20.8
Pace
285
Calories
149
Heart Rate
| Rest Distance | 1,061 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,061 |
| Overall Time | 30:58.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 123 |
October 20, 2025 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.1 | 5,000 | 2:20.8 | 125 | 731 | 22 | 149 |
| 4:55.8 | 1,000 | 2:27.9 | 108 | 672 | 22 | 138 |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 22 | 153 |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 22 | 156 |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 730 | 23 | |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 727 | 24 | |
| r1,061 |
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Workout Graph
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