jay Thibert v10000m/1:30r...1 BikeErg
10,000
Meters
23:44.8
Time
2:22.4
Pace
283
Calories
140
Heart Rate
| Rest Distance | 554 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 10,554 |
| Overall Time | 25:14.8 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| RPM | 70 |
| Revolution Count | 1745 |
| Power/kg | 1.68 |
| Drag Factor | 75 |
September 25, 2025 13:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 23:44.8 | 10,000 | 2:22.4 | 121 | 716 | 70 | 140 | |
| 23:44.8 | 10,000 | 2:22.4 | 121 | 716 | 70 | 140 | |
| r: 1:30 | 554 | ||||||
| r554 |
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Workout Graph
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