jay Thibert 5000m BikeErg
5,000
Meters
11:55.0
Time
2:23.0
Pace
140
Calories
110
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| RPM | 73 |
| Revolution Count | 874 |
| Power/kg | 1.67 |
| Drag Factor | 63 |
October 29, 2025 12:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:55.0 | 5,000 | 2:23.0 | 120 | 711 | 73 | 110 |
| 2:46.5 | 1,000 | 2:46.5 | 76 | 560 | 63 | 95 |
| 2:26.8 | 2,000 | 2:26.8 | 111 | 680 | 72 | 100 |
| 2:20.0 | 3,000 | 2:20.0 | 128 | 738 | 75 | 112 |
| 2:12.4 | 4,000 | 2:12.4 | 151 | 818 | 79 | 119 |
| 2:09.3 | 5,000 | 2:09.3 | 162 | 857 | 81 | 124 |
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Workout Graph
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