jay Thibert 5000m row
5,000
Meters
25:52.2
Time
2:35.2
Pace
278
Calories
132
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 19 |
| Stroke Count | 503 |
| Drag Factor | 133 |
November 29, 2025 21:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:52.2 | 5,000 | 2:35.2 | 94 | 622 | 19 | 132 |
| 6:50.7 | 1,000 | 3:25.3 | 40 | 439 | 16 | 114 |
| 4:48.8 | 2,000 | 2:24.4 | 116 | 700 | 21 | 127 |
| 4:46.7 | 3,000 | 2:23.3 | 119 | 708 | 20 | 138 |
| 4:44.6 | 4,000 | 2:22.3 | 121 | 718 | 21 | 136 |
| 4:41.5 | 5,000 | 2:20.7 | 126 | 731 | 21 | 147 |
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Workout Graph
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