jay Thibert 5000m row
5,000
Meters
23:18.6
Time
2:19.8
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 486 |
| Drag Factor | 136 |
January 27, 2026 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:18.6 | 5,000 | 2:19.8 | 128 | 740 | 285 | 20 |
| 4:56.9 | 1,000 | 2:28.4 | 107 | 668 | 55 | 21 |
| 4:37.4 | 2,000 | 2:18.7 | 131 | 751 | 57 | 20 |
| 4:37.0 | 3,000 | 2:18.5 | 132 | 753 | 57 | 20 |
| 4:32.9 | 4,000 | 2:16.4 | 138 | 774 | 58 | 21 |
| 4:34.4 | 5,000 | 2:17.2 | 136 | 766 | 58 | 22 |
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Workout Graph
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