jay Thibert 5000m row
5,000
Meters
23:16.1
Time
2:19.6
Pace
286
Calories
137
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 485 |
| Drag Factor | 139 |
January 29, 2026 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:16.1 | 5,000 | 2:19.6 | 129 | 742 | 286 | 20 | 137 |
| 4:56.5 | 1,000 | 2:28.2 | 107 | 669 | 55 | 21 | 117 |
| 4:43.3 | 2,000 | 2:21.6 | 123 | 723 | 56 | 20 | 129 |
| 4:33.8 | 3,000 | 2:16.9 | 136 | 769 | 58 | 20 | 143 |
| 4:36.0 | 4,000 | 2:18.0 | 133 | 758 | 58 | 21 | 142 |
| 4:26.5 | 5,000 | 2:13.2 | 148 | 809 | 59 | 23 | 155 |
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Workout Graph
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