jay Thibert 5000m row
5,000
Meters
23:19.7
Time
2:19.9
Pace
286
Calories
138
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 523 |
| Drag Factor | 114 |
April 02, 2026 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:19.7 | 5,000 | 2:19.9 | 128 | 739 | 286 | 22 | 138 |
| 4:58.8 | 1,000 | 2:29.4 | 105 | 661 | 55 | 22 | 115 |
| 4:42.8 | 2,000 | 2:21.4 | 124 | 726 | 57 | 22 | 133 |
| 4:38.1 | 3,000 | 2:19.0 | 130 | 748 | 57 | 23 | 138 |
| 4:32.0 | 4,000 | 2:16.0 | 139 | 778 | 58 | 22 | 150 |
| 4:28.0 | 5,000 | 2:14.0 | 145 | 800 | 59 | 23 | 156 |
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Workout Graph
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