jay Thibert 5000m row
5,000
Meters
23:30.7
Time
2:21.0
Pace
283
Calories
139
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 114 |
April 09, 2026 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:30.7 | 5,000 | 2:21.0 | 125 | 722 | 283 | 22 | 139 |
| 4:54.8 | 1,000 | 2:27.4 | 109 | 671 | 55 | 23 | 121 |
| 4:42.1 | 2,000 | 2:21.0 | 125 | 727 | 57 | 22 | 135 |
| 4:38.7 | 3,000 | 2:19.3 | 129 | 736 | 57 | 22 | 145 |
| 4:38.3 | 4,000 | 2:19.1 | 130 | 737 | 57 | 22 | 146 |
| 4:36.8 | 5,000 | 2:18.4 | 132 | 741 | 57 | 23 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.