jay Thibert 5000m row
5,000
Meters
23:29.2
Time
2:20.9
Pace
283
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 113 |
April 13, 2026 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:29.2 | 5,000 | 2:20.9 | 125 | 730 | 283 | 22 |
| 5:04.1 | 1,000 | 2:32.0 | 100 | 642 | 54 | 22 |
| 4:43.1 | 2,000 | 2:21.5 | 123 | 724 | 56 | 22 |
| 4:37.4 | 3,000 | 2:18.7 | 131 | 751 | 57 | 23 |
| 4:32.7 | 4,000 | 2:16.3 | 138 | 775 | 58 | 24 |
| 4:32.0 | 5,000 | 2:16.0 | 139 | 778 | 58 | 23 |
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Workout Graph
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