jay Thibert 10x1000m/1:00r BikeErg
10,000
Meters
22:30.2
Time
2:15.0
Pace
294
Calories
133
Heart Rate
| Rest Distance | 3,575 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,575 |
| Overall Time | 32:30.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 783 |
| RPM | 67 |
| Revolution Count | 2047 |
| Power/kg | 1.97 |
| Drag Factor | 98 |
August 24, 2026 09:48:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:30.2 | 10,000 | 2:15.0 | 142 | 783 | 67 | 133 |
| 2:45.0 | 1,000 | 2:45.0 | 78 | 567 | 55 | 98 |
| 2:15.2 | 1,000 | 2:15.2 | 142 | 772 | 67 | 120 |
| 2:10.7 | 1,000 | 2:10.7 | 157 | 826 | 69 | 131 |
| 2:04.3 | 1,000 | 2:04.3 | 182 | 897 | 73 | 145 |
| 1:59.0 | 1,000 | 1:59.0 | 208 | 998 | 76 | 154 |
| 2:05.1 | 1,000 | 2:05.1 | 179 | 892 | 72 | 149 |
| 2:09.7 | 1,000 | 2:09.7 | 160 | 832 | 70 | 143 |
| 2:15.0 | 1,000 | 2:15.0 | 142 | 773 | 67 | 134 |
| 2:20.4 | 1,000 | 2:20.4 | 126 | 717 | 65 | 129 |
| 2:25.8 | 1,000 | 2:25.8 | 113 | 666 | 62 | 127 |
| r3,575 |
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Workout Graph
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