jay Thibert 5000m row
5,000
Meters
23:42.0
Time
2:22.2
Pace
282
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Drag Factor | 214 |
March 27, 2020 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:42.0 | 5,000 | 2:22.2 | 122 | 718 | 282 | 21 |
| 4:53.9 | 1,000 | 2:26.9 | 110 | 679 | 55 | 21 |
| 5:00.5 | 2,000 | 2:30.2 | 103 | 655 | 54 | 21 |
| 4:41.0 | 3,000 | 2:20.5 | 126 | 734 | 57 | 22 |
| 4:37.7 | 4,000 | 2:18.8 | 131 | 749 | 57 | 22 |
| 4:28.9 | 5,000 | 2:14.4 | 144 | 795 | 59 | 23 |