jay Thibert 5000m row
5,000
Meters
22:38.7
Time
2:15.8
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Drag Factor | 184 |
March 28, 2020 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:38.7 | 5,000 | 2:15.8 | 140 | 780 | 292 | 22 |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 738 | 57 | 22 |
| 4:38.2 | 2,000 | 2:19.1 | 130 | 747 | 57 | 21 |
| 4:33.9 | 3,000 | 2:16.9 | 136 | 768 | 58 | 22 |
| 4:27.4 | 4,000 | 2:13.7 | 146 | 804 | 59 | 23 |
| 4:19.1 | 5,000 | 2:09.5 | 161 | 854 | 61 | 25 |